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The Poisons

Posted on 2009-01-26 at 7:04 p.m..

Excerpt from Dr. Mark Hyman:

You could be eating sawdust -- and not even know it!

Sound crazy?

Let me explain.

On a recent plane ride to a medical conference, I started a conversation with the man sitting next to me to pass the time. I told him that I was a physician working in the area of nutrition.

He exclaimed that the new low-carb craze was a boon for business. I assumed he was in the food business -- but I was wrong.

When I asked him what he did for a living, he replied that he worked in the wood pulp industry.

So what’s the connection between wood pulp and low carbs?

As it turns out, cellulose -- an indigestible fiber starch -- is one of the main ingredients in processed low-carb foods.

And what’s another name for cellulose?

Sawdust!

The Truth About Our Foods by Dr. Mark Hyman

The POISONS

  • High Fructose Corn Syrup

  • Trans Fats

  • Splenda & Artificial Sweeteners

  • Refined "Natural" Sugar

  • Stress, Denial & Hate

  • Lust, Envy & Jealousy

    How do I avoid these poisons?

  • Tip #1: Read The Labels

  • Tip #2: Listen To Your Body


    Disclaimer: These pages contain controversial material that is often debated upon. I draw my views from professionals, but also from my personal experience and the experiences of my friends and family. You will find links at the end of each page; if you doubt the contents of the site then please visit these links to see my sources. Much of the content on this site was not written by me. To see a full list of sources, visit my credits page.


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