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MSG: What To Avoid

Posted on 2010-01-14 at 5:15 p.m..

The MSG & Canola Oil Song

MSG is proven to cause brain damage over time.

Here is a good video reference which I found very informative: Dr. Russel Blaylock discusses how our food today is adulterated with excitotoxins.

Always contain MSG:

Glutamate
(E 620)
Glutamic acid
(E 620)
Monosodium glutamate
(E 621)
Monopotassium glutamate
(E 622)
Calcium glutamate
(E 623)
Monoammonium glutamate (E 624)
Magnesium glutamate
(E 625)
Natrium glutamate (natrium is Latin/German for sodium)
Gelatin
Calcium caseinate
Sodium caseinate
Textured protein
anything "hydrolyzed"
any "hydrolyzed ... protein"
Yeast nutrient
Yeast extract
Yeast food
Autolyzed yeast
Vetsin
Ajinomoto

Often are hidden names for MSG:

Malted Barley (flavor)
Natural Flavors, Flavors, Flavoring Modified food starch
Barley malt
Citric acid
Stock
Reaction Flavors
Rice syrup or brown rice syrup
Malt Extract or Flavoring
Natural Chicken, Beef, or Pork, Flavoring "Seasonings" (Most assume this means salt, pepper, or spices and herbs, which sometimes it is.) Lipolyzed butter fat
Enzymes anything
Maltodextrin, dextrose, dextrates
Soy Sauce or Extract
"Low" or "No Fat" items
Caramel Flavoring (coloring)
Soy Protein
Corn syrup and corn syrup solids, high fructose corn syrup
Stock
Soy Protein Isolate or Concentrate
Citric Acid (when processed from corn)
Broth
Cornstarch fructose (made from corn)
Milk Powder
Bouillon
Flowing Agents
Dry Milk Solids
Carrageenan
Wheat, rice, corn, or oat protein
Protein Fortified Milk
Whey Protein or Whey
Anything enriched or vitamin enriched
Annatto
Whey Protein Isolate or Concentrate
Protein fortified "anything"
Spice
Pectin
Enzyme modified proteins
Gums (guar and vegetable)
Protease
Ultra-pasteurized dairy products
Dough Conditioners
Protease enzymes
Fermented proteins
Yeast Nutrients
Lecithin
Gluten and gluten flour
Protein powders: whey, soy, oat, rice (as in protein bars shakes and body building drinks)
Amino acids (as in Bragg's liquid amino acids and chelated to vitamins)
Algae, phytoplankton, sea vegetable, wheat/ barley grass powders

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