Posted on 2009-01-26 at 7:04 p.m..
Excerpt from Dr. Mark Hyman:
You could be eating sawdust -- and not even know it!
Let me explain.
On a recent plane ride to a medical conference, I started a conversation with the man sitting next to me to pass the time. I told him that I was a physician working in the area of nutrition.
He exclaimed that the new low-carb craze was a boon for business. I assumed he was in the food business -- but I was wrong.
When I asked him what he did for a living, he replied that he worked in the wood pulp industry.
So what�s the connection between wood pulp and low carbs?
As it turns out, cellulose -- an indigestible fiber starch -- is one of the main ingredients in processed low-carb foods.
And what�s another name for cellulose?
The Truth About Our Foods by Dr. Mark Hyman
How do I avoid these poisons?
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If you're reading about all this toxic stuff and beginning to wonder, what am I supposed to eat?! then you're at the point where you're ready to read my new healthy eating blog that is all about what to eat to heal yourself of toxic junk.